Surely you have heard more than once about such a male disease as prostatitis.There is a lot of talk about this now, as every year the disease gains new proportions.The most unfortunate thing is that prostatitis also affects very young men.Therefore, it is better to start preventing prostatitis from a young age than to treat the disease for a long time and painfully in adulthood.
To properly prevent prostatitis, just follow the basic advice.In this article we will describe some recommendations from experienced experts.
Preventing prostatitis at home
In general, preventing prostatitis at home consists in following the rules of an active and healthy life.By taking care of your overall health, you can simultaneously prevent the development of prostatitis.The main tips are as follows:
- Have a regular sex life.Doctors consider sex to be the main way to prevent prostatitis.After all, with regular sexual activity (albeit with obligatory ejaculation), a natural prostate massage is performed, which leads to a reduction in the risk of bacterial growth in the prostate ducts.This helps to reduce stagnation of prostate juice, minimizing the chances of developing the disease.
- Get a regular sexual partner.It would be good for every young man to know that promiscuity in sexual relations damages the prostate.Furthermore, such sexual activity contributes to the emergence of sexually transmitted diseases, which increase the risk of developing acute and chronic bacterial prostatitis.In any case, to protect yourself, use contraceptives (preferably condoms).
- Lead an active lifestyle.This is especially true for those men who have a permanent sedentary job.No one is telling you to suddenly change activities.Just take care of your health by taking short breaks during the workday to go for a walk (even if just through the hallways in the workroom).Also, sitting at your desk, do special exercises for the prostate.
- Avoid hypothermia.When hypothermia occurs, the body's immune forces are temporarily reduced.This is where the infection gets out of control.Therefore, you need to take care of yourself in any situation.
- Watch what you eat.For example, spicy, fatty and smoked foods contribute to the development of prostatitis.It is also not recommended to abuse strong alcoholic beverages and coffee.
- Treat all urogenital infections immediately.Any untreated infection can cause prostatitis to develop.
- Get checked regularly by a urologist.Do this even if there are no symptoms of illness.This is especially important if you have ever had a case of prostatitis.In the first year after the illness, see a urologist every three months.The next three years - every six months.If you are a man over 40 years of age, your doctor will certainly recommend that you have a prostate ultrasound exam.
Prevention of prostatitis with folk remedies
Do not neglect the centuries-old experience of traditional medicine.She states that for the normal functioning of the prostate and male genital organs, it is very useful to eat honey, nuts, dried fruits and many other foods that we have, rich in vitamins and minerals.Of particular importance for the prostate is zinc, found in large quantities in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oats, sprouted wheat and yeast.
If you want to make the most of them, do not combine their consumption with dairy products, as these interfere with the absorption of zinc.It is also recommended to give up alcohol and minimize caffeine consumption: these substances quickly remove healing zinc from the body.
Various mixtures of nuts, honey and dried fruits are very tasty and beneficial for the prostate.Here are some recipes with ingredients for preparing such compositions:
- walnut kernels and honey in equal proportions;
- 500 g of raw pumpkin seeds and 200 g of honey;
- 200 g of dried fruits and the kernels of 12 nuts;
All these products are crushed and combined until they are uniform.
You can add one more piece of advice to the advice above: try to have regular bowel movements and avoid constipation.Vegetable fiber, vegetable oils and kefir will help you cope with this task.
Adherents of traditional medicine can resort to the following recipes to prevent prostatitis:
- Grind a kilogram of walnut kernels and sunflower seeds in a meat grinder.Store them separately in sealed glass jars in the refrigerator.Every morning, on an empty stomach, eat a mixture of nuts, seeds (1 tablespoon each) and grated onion until you have eaten all the prepared nuts and seeds.
- Pour 2 tablespoons of peeled oats into 700 g of water and cook over low heat until the grains soften.Then strain and squeeze the drink and take 100 g each, adding 50 ml of freshly squeezed juice from parsley leaves.
- Pour 2 teaspoons of herb (or herb) into half a liter of boiling water and let it steep for 5 minutes.Then strain and take 0.5 cups every day - in the morning on an empty stomach and in the evening 30 minutes before bedtime (or 3 times a day, 150 ml).
Exercises to prevent prostatitis
Separately, it should be said about the importance of gymnastics for intimate muscles.There are numerous different individual exercises and systematized complexes that contribute to the proper functioning of the organs of the reproductive system.Kegel exercises are very popular and effective for both men and women, but others are also known.
Exercises to prevent prostatitis are very simple (everyone can learn to do them correctly), comfortable (they do not require special equipment and many of them can be done anytime and anywhere) and completely free, while being highly effective at the same time!Exercises to prevent prostatitis help to strengthen the muscles in the pelvic region, perineum and anus and improve the quality of sexual relations for both partners!
Such training allows men to control ejaculation, increase endurance, give a woman strong sexual sensations and experience a vivid orgasm himself.
Even if you regularly perform just one or two exercises to prevent prostatitis, you will still be doing yourself a great service:
- Move your perineum muscles as if you were pulling your rectum into you.The pubococcygeus muscle, located in the perineum, which acts in this case, is also called the “love muscle” by experts.Squeeze it 5 to 10 times in a row, keeping it in the “compressed” state for at least 3 seconds.Repeat this exercise several times a day.
- Tighten your perineal muscles as if you are trying to stop urinating.You should also feel the muscles in your anus - tighten them and hold them in this position for as long as possible.Repeat 200 times, 4-5 sets per day.
- Alternatively, tense and relax your love muscle.Alternate between fast and slow compression releases.
- Perform the same exercises (compression and relaxation) only with the anus - as during bowel movements.
- In the morning, when you get out of bed, stand at attention with your arms crossed over your chest.Instantly, for one second, tense every muscle in your body, including your love muscle, as if you were sending an arrow from top to bottom: all the way to your hips and perineum.
- Stand with your feet shoulder-width apart.Do a half squat slowly, spreading your knees to the sides.Repeat the exercise 10 times.
- Walk in place, lifting your knees high.
- Lie on your back on a flat surface.Raise your pelvis, hold it for 10 seconds and lower it.Repeat several times until you feel tension and tiredness in your buttocks.
Additionally, do active sports: football, swimming, tennis.
Long bath procedures are also useful for the prevention of prostatitis - for an hour or more, during which it is also necessary to “send” the “arrows” described above.
Men at risk should pay special attention to their own health.First of all, these are those who lead a sedentary lifestyle and those who have a job that involves prolonged exposure to a humid environment, constant hypothermia or tremors.
Prevention of prostatitis, carried out in advance, will help protect yourself from an unpleasant disease.In addition, it will save material resources that could have been spent on treating prostatitis.